See what Yao Shan (yaoshan980) has discovered on Pinterest, the world's biggest collection of ideas. Rinse the shiitake mushrooms of any dust or dirt, and pre-soak for at least 2-3 hours in warm water. This is something Cantonese people have always known! Shan Yao also known as Chinese Yam, Nagaimo, Cinnamon Vine, or Rhizoma Dioscoreae is the rhizome of Dioscorea polystachya, which is a perennial climbing vine belonging to the family Dioscoreaceae. Today, I would like to share this clear soup recipe which involves fresh Chinese Yam. Chinese yam (Dioscorea Opposita) is also named Huai Shan, because its original habitat is near Huaihe River. The Processing of Shan Yao Origin. Reduce heat to low fire, and simmer for 30 – 40 minutes. Hard to tell how good or bad it is until you eat it :-). Although I have seen them plenty of times at the wet market, it is still my very first attempt cooking the fresh variety. Here's how I make Shan Yao Sponge cake! I like to use a lean cut of pork butt with the skin still on, because it’s still good to eat after long simmering times. “Chicken Stew with Assorted Root Vegetables for cold rainy days” This dish is a variation of a stew served at the Soup Spoon restaurant, where, “Bake your own supermoist banana cake at home, sprinkle some icing sugar and devour this savoury sweet treat, anytime, anywhere!” The first banana cake I, “Simply tasty and healthy tomato fried egg!” Fried egg with fresh tomatoes was one of the dishes I always cooked at home. As for Chinese yams, it’s also a very common vegetable in Asian markets. The findings told me: Not exactly are. It’s becoming a diminishing art. Bring a pot of water to a boil over high heat. In Chinese, we called it fresh Huai Shan (鲜淮山) or Shan Yao (山药). Chinese Side Effects. Thank you for the recipe. will change the nutritional information in any recipe. A definition of Yao shan ( -- ) is simple: Yao stands for medicinal herbs/spices, while Shan stands for food and how it is prepared (the two go together in Chinese culture). Instructions, Bring a pot of water to a boil over high heat. There are no side effects of taking Chinese yam as medicines or in the form of food. Hence, dried Huai Shan has became so common that we have forgotten the fresh type. ®å±±). Serve the soup with salt at the table so everyone can add salt to taste. As we know, Huai Shan is widely used as Chinese tonic soup ingredients, it is usually made into dried form for easy storage purpose. You will find it wet and excessively slimy. Lucky me I found your site by accident (stumbleupon). Factors such as brands purchased, natural variations in fresh ingredients, etc. The edible tubers are cultivated largely in Asia and sometimes used in alternative medicine. Dioscorea polystachya or Chinese yam (Chinese: å±± è¯), also called cinnamon-vine, is a species of flowering plant in the yam family.It is sometimes called Chinese potato or by its Japanese name nagaimo.. Mild natural sweetness yields from red dates and fresh sweet corn, the fresh Huai Shan does not create much taste here. Cooking is my passion, and it's all about sharing. I saw the post in Facebook and decided to give it a try since it is quite cold in HK recently. The Cantonese soups we’ve shared on the blog so far are all for general health and good for the whole family, and this Cantonese Carrot and Chinese Yam soup is another one of my favorites that fits the bill. This soup only requires 7 ingredients, in addition to water and salt: lean pork, ginger, dried dates, dried goji berries, carrots, dried shiitake mushrooms, and Chinese yam. 200g fresh Huai Shan, peeled, thinly sliced, and blanched To me, the star of this soup is the Chinese yam, also known as huai shan (淮山) or shan yao (山药) in Chinese. There are many stories about this dish, but they all related with a man called Ding Baozhen (ä¸å®æ¡¢), a governor of Sichuan province during the ⦠Add salt to taste. ®å±±) or shan yao (å±±è¯) (Chinese yam â English), is a type of vegetable which is neutral and sweet in nature.As mentioned in this site, Chinese yam is effective in relieving cough but should not be taken for cases with abdominal swelling and pain.Nowadays, fresh Chinese yam can be easily obtained in the wet market and supermarket. Shan Yao, powder, unsulfured Product Details Other Product Names: å±±è¥ç²-ç¡ç¡«ç£º, Dioscorea / Chinese Yam Root According to Chinese medicine, lamb is the perfect meat to warm and tonify Kidney Qi and Yang during the cold winter months. This Cantonese Pork Soup with Carrots & Chinese Yam is a great example of a classic Cantonese soup, with a clean broth, rich flavor, and abundant health benefits. Shi liao ( -- ) or shi zhi ( -- ) are the terms used to describe food therapy or nutritional therapy, respectively. Feel free to comment, PM or email me at [email protected]. Lean cuts of pork are ideal for Cantonese soups, as less fatty cuts add umami while maintaining a very light soup. You may also see it labeled Chinese potato, Japanese mountain yam, wild yam, and yamaimo (Japanese cooks grate it into a pulp to eat it raw!). shan yao chao mu er Chinese Yam fry with Black Fungus . Your email address will not be published. The powder of this yam is used to make a cake-like mass which is taken with soup, sauce or stew. Notify me of follow-up comments by email. Thank you very much for sharing this recipe. This Cantonese pork soup is a great representation of a classic Cantonese soup, with a clean broth, rich flavor, and abundant health benefits. Kung Pao Chicken (宫ä¿é¸¡ä¸) is a traditional Sichuan dish made with chicken breast, peanuts, and chilly pepper. Heat oil in a wok and stir-fry ginger and spring onion until fragrant. Trust me when I tell you, the Cantonese are very serious about their soup! So, that includes you! ohhh, glorious soups from my childhood. It's a type of wild Chinese yam, that is very nourishing. I think I’ve made a mistake previously to assume Burdock root (牛蒡) = Chinese Yam (Huai Shan 淮山). Serve the soup with salt at the table so everyone can add salt to taste. Recipes, Winter Recipes. Drain, rinse the pork under running water, and clean the stock pot. Transfer the pork back to the clean pot. Alessandra Young. Add in marinated chicken, toss and fry briskly. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Bring all ingredients to a boil again. Its texture is a little reminiscent of cooked lotus seed when chewing it, despite the total difference in term of appearance of these two substances. Simmer for two hours. Cover and turn the heat to high. Rinse the Shiitake mushrooms of any dust or dirt, and pre-soak for at least 2-3 hours in warm water. Afficher les profils des personnes qui sâappellent Yao Shan. Pour in the water and simmer for 6-7 minutes or until gravy has thickened. It is excellent which produced in Henan, called Huai Shan Yao. Recipes; News Archive; Account . Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. Some even say that it is the most natural food to aid in man’s vitality! Desserts and Sweet Treats; Soup recipes; Drinks recipes; One-dish meals; Fish and Seafood; Egg dishes; Vegetable dishes; Food for ⦠Believe it or not, Huai Shan slices are something you will eat it freely without much worries on weight loading effect (chuckling)? Burdock root has been used for purifying blood stream, and to neutralize and eliminate poisons in the system. This step ensures a very clean broth. Do not discard the mushroom soaking water. Bring to a boil using medium heat, then immediately reduce the heat, cover, and simmer for 1 more hour until Chinese yam is fork-tender. In the midst of sharing my food experiences in Hong Kong, I did not forget my house recipes. The best time to use this formula is between Jan. 20 and Feb. 2. Nonetheless, it will still be gone when boil it in the soup. Dioscorea polystachya is a short-day crop and likes a warm environment. 6 – 8 pieces of seedless red dates Serve hot. Harvest . Save my name, email, and website in this browser for the next time I comment. To me, it’s the simplest comfort food delicacy in and of itself! You may also see it labeled Chinese potato, Japanese mountain yam, wild yam, and yamaimo (Japanese cooks grate it into a pulp to eat it raw!). I feel very contented after finishing the bowl of soup. Cover pot with lid. Chinese Yam Root/ Huai Shan(淮山） Good info. Picture 3 â Chinese Yam Cake. Tap here to receive our FREE top 25 recipe book! I note the lack of substitutions for the Chinese Yams and the red dates. ®å±±), also known as Shan Yao (å±±è¯) or the Nagaimo, is a root vegetable belonging to the Yam family. Whatever you called it, this is a very good natural food you should be taking regularly, in normal circumstances. is “mountain medicine.” Indeed, this root vegetable is also used as a medicinal Chinese herb when dried. Add in pork ribs, red dates, sweet corn, and fresh Huai Shan. Notes. Common Name: Chinese Yam Root Botanical Name: Dioscorea opposita; Radix Chinese / Pin Yin Name: Shan Yao Dosage: Follow your doctor or healthcare professional's instructions for use. Well, saw many, heard many, give it a try as it won’t go wrong with having it moderately. There is a large Korean supermarket near me but should I not be able to find them (or make the necessary translations ), your thoughts? I want my loved ones to enjoy healthy home-cooked meals. Bring to a boil, then immediately remove from the heat. Your email address will not be published. Warm 2 spoonfuls of oil in a pan and stir-fry mutton and ginger for about 10 minutes. Chinese doctors recommend using it to completely replace ⦠Low energy impacts the body as a whole, as well as individual organs. It’s popular for its potential health benefits for all ages, body types, and health conditions. Even I wish I had an expert who could teach me the old ways! Comfort Cooking Healthy recipes At a loss as to what to cook today? Location. Hello! Huai Shan is widely utilized by Chinese physicians in healing liver problems, blood detoxication, hair loss, joint-related issues, and to support kidneys function, despite the lack of clinical proof that supports the claimed effects. But the yams didn’t seem to have any unique flavor. Some claimed that consumption of burdock root aids the treatment of gastrointestinal conditions, stimulates the digestive organs and also treats skin problems. After the soup is done, I scoop out the meat, shred it, and serve it with the soup to be dipped in light soy sauce. Do not discard the mushroom soaking water. These different mixtures of protein, fruits, vegetables, herbs, dried seeds, and grains can be simple or complex. Burdock Root or Chinese Yam Root (Huai Shan)? The Weak Energy Body Constitution refers to a body that does not have enough energy to carry out its regulatory functions normally. What I am sure, is they are having rich health properties which are so well-utilised by both Western and Chinese herbalists. Judy is the mom of The Woks of Life family. It can be used as a food and dietary supplement with a medicinal history of more than 2,000 years. Chinese people like to eat the yam in winter for its nourishing function. Dish out and put aside. Burdock root is usually used to harness it’s health benefits with Chinese Yam root, despite the fact that they have similar appearance. 200g of lean pork ribs, blanched I have bookmarked it for later! Can you comment on how to select the best yams? Hi Curtis, a yam is like a peach. Recipes, Winter Recipes. This site uses Akismet to reduce spam. Born in Shanghai, she arrived in the U.S. at age 16. It often grows ⦠Both Shan Yao and Sm. By Heiner Fruehauf National University of Natural Medicine, College of Classical Chinese Medicine Heiner Fruehauf's prolific research trip to China and Vietnam in the summer of 2014 to source high quality, potent, directly-traded Chinese herbs from small family farms provided a significant amount of material and information about didao yocai and paozhi - terroir and traditional preparation Review Shan Yao Forms and Sizes Below. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! TheWoksofLife.com is written and produced for informational purposes only. Rechercher des fabricants et fournisseurs des Shan Yao produits de Shan Yao qualité supérieure Shan Yao et à bon prix sur Alibaba.com must replicate soon. Shan Yao is neutral and tonifies Spleen Yin while Da Zao tonifies both Qi and Blood in the Spleen and Stomach. Skip to content. Taste will not be affected. 鸡èçè¾ä» ji dan chao xia ren Stir Fried Eggs with Shrimps . The actual smell and taste. Before you start to collect the ingredients to make this soup, let me briefly touch on the pork. After 2 hours, add the chunks of Chinese yam. The Shan Yao Tea is designed for individuals diagnosed with the Weak Energy Body Constitution and related symptoms. Bring all ingredients to a boil again. Various online calculators also provide different results, depending on their sources. My name is PatriCa(雪冰). After 2 hours, add the chunks of Chinese yam. Bring to a boil using medium heat, then immediately reduce the heat, cover, and simmer for 1 more hour until Chinese yam is fork-tender. Nourishing Porridge Recipe for the "Season of Major Cold" 2021. I have noticed that more and more, the health benefits of bone broth are entering the mainstream. Come join me on My Wok Life FaceBook, Instagram & Twitter. January 28, 2021. Mainly produced in Henan. 西红æ¿çè xi hong shi chao dan Tomato fried with eggs . Like okra, Chinese yam has a slightly slippery, slimy texture that lessens after cooking. Precautions: Do not use if pregnant or nursing. It can be used to aide digestion, relieve a cough, boost the immune system, lower high blood pressure, and tonify the kidneys, among other things. Can this soup be made in an instant pot? A simple recipe for Chinese Yam / huai shan soup which is known to be an extremely nutritious soup that is suitable for both young and old. I am not the expert of it. Cover pot with ⦠Add scalded huai shan slices and the rest of the ingredients, except water. Seriously, if I don’t re-confirm which root I want by referring to its labelling or checking with the seller, I can’t really tell the difference between these twos. (also known as dried jujubes, pitted and halved), (about 1 pound, peeled and cut into large chunks). Don’t forget to shred the pork also, and serve it with some light soy sauce for dipping. 1 ear of fresh corn, cob broken into half Don’t forget to shred the pork also, and serve it with some light soy sauce for dipping. Sprinkle in 2 spoonfuls of cooking wine followed by a cup of water. During this time, the heat should be high enough to gently move the soup, but not so high that there are visible bubbles. It is a perennial climbing vine, native to China and East Asia. Learn how your comment data is processed. Perhaps it’s not the right season for them, or I picked ones that were too young/small. When all ingredients are cooked till tender, heat off. Do peel away the root skin using normal peeler. Shan Yao is a root vegetable that is SUPER healthy! è °æé¸¡ä¸ yao guo ji ding Cashew chicken Price: 5RMB . (山药) in Chinese. The literal translation of shan yao is “mountain medicine.” Indeed, this root vegetable is also used as a medicinal Chinese herb when dried. Healthy Recipes. However, Huai Shan slices are very nice to chew on its crunchiness. Fluent in both English and three separate Chinese dialects, she's our professional menu translator when we're eating our way through China. This soup only requires 7 ingredients, in addition to water and salt: lean pork, ginger, dried dates, dried goji berries, carrots, dried Lamb is classified as warm, sweet, tonifies the Spleen and Kidney, tonifies Qi and warms the interior. Add the soaked Shiitake mushrooms, carrots, red dates, goji berries, ginger, and 14 cups of water, along with the mushroom water. For Cantonese people, soups are wonderous tonics. Place the pork in a thick-bottomed soup pot filled with enough water to just cover the pork. I find having the soup on the stove for 3 hours is a bit too long for me. Thus Yao shan translates as the food, itself, directly used as medicine. There are soups for growing kids, soups for elders to stay strong, soups to curb dryness in the fall and winter, soups to expel dampness, soups to strengthen the lungs––the list goes on! Why do I emphasize the word, fresh, here? While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates.
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