Like ingestion of essential oils, using essential oils during pregnancy can be a controversial topic. Yes, some essential oils are harmful during pregnancy, but the same is true for all people in general, not just pregnant women. You can also learn more from the book Essential Oil Safety. Pregnant women spend a lot of time making sure everything they put in and on their bodies is safe – as they should! Essential oils are powerful, and accessing their benefits while pregnant is best done mindfully and with trusted medical advice in hand. You have every right to be concerned. It's best to be cautious with essential oils during pregnancy. Mild essential oils such as Lavender may be used topically for healthy-looking skin during pregnancy. Essential oils are the pure essence of flowers, tree, and plants and are quite powerful. The information below is intended to give you and your health care team a solid starting place to determine if essential oils are going to enhance your wellness during pregnancy. They have the ability to reduce stress, swelling, nausea and more. The natural compounds of the plant are extracted by distilling or cold pressing the plant. Regardless of which safe essential oils you choose to use during pregnancy, you should always use more diluted versions than normal, since the effects on the body can be so dramatic. I’m passionate about this because clinical trials evaluating the safety of essential oils for pregnancy … However, using essential oils during pregnancy may be a controversial topic because there hasn’t been a whole lot of studies and research in this area. Oil of oregano is popular essential oil … Clove oil, if taken in moderate quantity, has immense herbal properties and health benefits. There are many essential oils that have been determined safe for use during pregnancy. Using essential oils while pregnant is a topic that is widely discussed. Not all essential oils are safe to use during pregnancy because they could trigger contractions, interfere with other medication or cause bleeding in the womb. Are essential oils safe during pregnancy? It’s probably safe to use some oils, as long as you're healthy, but choose your oils carefully and use them sparingly. According to Essential Oil Safety, the following oils should be completely avoided by pregnant and breastfeeding women:. Lavender can be used by pregnant women, but only when administered in controlled and limited quantities. We'll break those down in a minute. To manage mood during pregnancy, consider using any of the essential oils from the doTERRA Emotional Aromatherapy System™ . However, there are just as many that have been deemed unsafe for pregnancy as well. See More: is eucalyptus oil safe during pregnancy. Today we are going to discuss the topic of pregnancy safety in-depth, provide safe usage guidelines, and explore our updated Pregnancy and Nursing Safe Chart.. During Pregnancy Oils to Avoid during Pregnancy 1. Essential Oils To Avoid During Pregnancy and Breastfeeding. Generally, the use of clove oil is considered completely safe during pregnancy. Don't assume that, just because they're natural, they're automatically safe." First, let's address the elephant in the room. Pregnancy is a wonderful yet delicate period in a woman’s life, where the safety of everything under the sun becomes questionable in order to protect the sacred life form growing deep within your Which Oils are Safe During Pregnancy? If used internally during pregnancy, dilute to a 10-25% essential oil mixture. Essential oils for emotional support during pregnancy: In addition to all of the changes occurring in the body during pregnancy, the changes in a woman’s hormones can cause heightened emotions. 11. The above list is a combination of information from the NAHA and the Plant Therapy blog.. For a complete list of the essential oils that are safe for pregnancy and breastfeeding see this list from Plant Therapy.. Is peppermint oil safe during pregnancy? Besides, it is also believed that cinnamon bark essential oil can trigger contractions or even induce preterm labor. Over the past few months, Plant Therapy has received a surge of questions about using essential oils safely while pregnant and nursing. 9. Many essential oils are safe for pregnancy and mothers who nurse when properly used. The two most popular forms of lavender available and extensively used at present are lavender tea and lavender essential oil. ALWAYS avoid the following: Rosemary (increases blood pressure and may cause contractions) Basil (can trigger abnormal cell development) It is, therefore, strongly recommended that pregnant women who choose to use essential oils topically use highly diluted oils. Check out The International Federation of Professional Aromatherapists' (IFPA) guide to safe essential oil use for pregnancy for more info. Mix ¼ cup of Epsom salt, 3 drops of Copaiba essential oil, 3 drops of Lavender essential oil and 2 drops of Lemon essential oil to blend in your bath tub. I recommend erring on the lower end of this scale just to be sure you’re being as safe as possible. Only use as needed, not as a preventative. Final Thoughts. So can you use clove oil when pregnant? Are oils safe? For instance, instead of applying them directly over the body, it is better to use them in diluted form using carrier oil. Ingestion should be avoided during pregnancy and while nursing - While topical applications and diffusion are both safe routes to use essential oils while you are pregnant or nursing, many essential oils can be toxic to the baby if ingested. Benefits of Lavender Oil During Pregnancy: Lavender oil is a complete package of the essentials of goodness that your skin needs. To answer your questions we’re tackling the subject of essential oils in pregnancy. Clove. Dip your feet in for 15-30 minutes and enjoy! As a matter of fact, even the herbs and oils that are considered safe for use need to be used with caution during pregnancy. Some essential oils are great to use during pregnancy, whereas others have not been cleared for use while expecting, as some can even induce contractions.According to Hopkins Medicine, essential oils are highly concentrated oil extracts of a plant. Also, expectant mothers should thoroughly research essential oils they intend to use. Essential Oils That are Safe During Pregnancy and Nursing. After all, essential oils are chemicals. Anise, Pimpinella anisum Anise (star), Illicium verum Araucaria, Neocallitropsis pancheri Artemisia vestita, Artemisia vestita Atractylis, Atractyllodes lancea Birch (sweet), Betula lenta Whether you are using essential oils in a bath, a steam inhalation version, or on a compress, smaller dilutions (20-30% of normal) are recommended. Precautions With Pregnancy. I would just follow safe usage during pregnancy guidelines which are dilute to 1-2% for topical usage or inhale/diffuse. Questions about using oils in pregnancy or with littles ones are by far the most frequently asked questions I get regarding essential oils. Take a look at the many benefits it offers. There are other essential oils that you can use for cleansing your skin as well, such as lavender, as it will help to calm any redness and puffiness, allowing you to experience the true glow of carrying life inside of you. These essential oils can be used at a 1-4% dilution (6-24 drops of essential oil per 2TB of carrier oil) according to Tisserand. Bitter Almond Oil Essential Oil Essential oils are highly concentrated substances extracted from plants, used in aromatherapy. Internal application is the riskiest method of use for essential oils because 100% of the oil will be absorbed into the body and has a higher chance to cross the placenta. Say encouraging words. Many people have different opinions on the matter – however, thousands upon thousands of women around the world use essential oils during pregnancy, and have for centuries. OK- This mixture can be in food, beverage, or capsule form. You can also diffuse these oils for a wonderful Nesting blend! Are essential oils safe during pregnancy? Using essential oils during pregnancy is safe as long as you practice extreme caution. Is Lavender Safe to Use During Pregnancy? Essential Oils to Avoid During Pregnancy Oils that can cause contractions are a definite no-no—and that includes cinnamon, clove, rosemary, and clary sage. There are no safety issues associated with Vetiver. Myth #4: Essential Oils for Pregnancy Can Harm Mom. When you break them down into their building blocks of terpenes, alcohols, hydrocarbons, and more, they sound a … Frankincense, a favorite oil among EO enthusiasts, can be used once a day as long as it is diluted properly—one drop of Frankincense to one teaspoon of carrier oil or lotion. Although lavender is classed as one of the safest oils, it is not recommended for use during the first 20 weeks of pregnancy. To make a very long story short, YES, essential oils are safe for use in pregnancy and beyond. In extreme cases, it can also lead to bleeding in your intestine as well as kidney or liver failure. The oils contain chemicals that can be absorbed into your body. The thought of giving birth can be scary. Find out in this thorough article! But of course, there are some exceptions to that rule. They are natural, yes, but chemicals nonetheless. Since I’ve been either pregnant or breastfeeding and had newborns/toddlers the whole 5 years I’ve been using essential oils, this is kind of my wheelhouse. Essential Oils can be a fantastic aid in soothing various symptoms during pregnancy, childbirth, and beyond.. It is important not to ingest ANY essential oils while you are pregnant or nursing. There are some oils that pregnant women are cautioned against using altogether, including oregano, thyme, fennel, and clove. We want to encourage and help our pregnant patrons stay informed and safe during this exciting time! When using essential oils during pregnancy, it is important to keep the following things in mind: Only use essential oils under the supervision of your physician. Says the website Expectancy: "Avoid using any oils in the first 3 months unless advised by an expert. You may be wondering if it’s safe to use oil of oregano during your pregnancy. Given below are a few benefits of lavender oil and how it is very normal to use this essential oil during your pregnancy…
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