Healthline Media does not provide medical advice, diagnosis, or treatment. Senna tea bags are also available at most health food stores and online. [8] Hence, drinking dandelion tea may promote healthy digestion. 1. Herbal teas can provide a variety of digestive benefits, including relief from constipation, ulcers, and indigestion. The effects of gentian root are attributed to its bitter compounds, known as iridoids, which can increase the production of digestive enzymes and acids (13). One study in mice with stomach ulcers found that 3 days of treatment with black tea and theaflavins healed 78–81% of ulcers by suppressing inflammatory compounds and pathways (36). Our website services, content, and products are for informational purposes only. âStudies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks,â she says. Peppermint Tea: As far as gas-combating teas go, peppermint is usually the first line of defense. Find out the top benefits, plus how to make a simple peppermint tea recipe & 4 tea blends. Which Is the Best Tea for Digestion? You can also steep a ginger tea bag in 1 cup (250 ml) of boiled water for a few minutes. When looking for a good peppermint tea you want to find one with the peppermint leaf cut thickly. Fowlerâs Digestive Tonic offers the perfect balance of peppermint oil with natural-source silicon, which enhances the overall maintenance of good health. Here are 10 healthy herbal teas you'll want to try today. If you donât like drinking single herbs on their own, this is a great choice for you. It is particularly recognized for its effect on digestive disorders, such as diarrhea, indigestion, bloating, stomach pain, and etc. It contains chemicals called sennosides, which break down in the colon and act on smooth muscle, promoting contractions and bowel movements (25). For centuries, people have used natural remedies, including herbal teas, to relieve bloating. This can combat pain in the gastrointestinal tract ⦠Gentian root comes from the Gentianaceae family of flowering plants, which grows worldwide. The Best Teas for Digestion ... Fennel tea â best known for its ability to regulate your digestive system, relieving feelings of constipation and bloating and calming an irritated stomach. For this reason, it may also help fight intestinal damage caused by oxidative stress in those with ulcerative colitis, an inflammatory condition that causes sores in the colon (20). Fennel, if you have never tasted it, has a slight licorice flavor, and ginger is strong and spicy. Find out more about these types of teas, their dosages, and their side effects. In addition to increasing mucus production and coating your throat and stomach, marshmallow root may have antioxidant properties that help decrease levels of histamine, a compound released during inflammation. Studies in humans show that peppermint oil, which is found in peppermint tea leaves, has analgesic effects. While these results on marshmallow root extract are interesting, more research is needed on the effects of marshmallow root tea. Lemon is all sorts of âgoodâ for your body, aiding not only with digestion but also indigestion. The peppermint should be grown organically and available in unbleached and chlorine-free teabags for the healthiest option. Stash Chamomile Herbal Tea, 20 Tea Bags, 4. Peppermint Tea. Fortunately, most of them are widely available and easy to make. Thus, senna tea may be an effective and easy way to find relief from constipation. You can brew a cup ⦠Peppermint Tea. Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating.
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